Carbs make u hungry

On Christmas I binged out on carbs...I stayed hungry the whole day...while I am on low carb I am not hungry all the time 

Low carb meat balls and cheese sauce

1lb of ground beef 

2 eggs

2 tablespoon Italian seasoning

Salt & pepper to taste

1 cup Parmesan cheese.  

1 tablespoon coconut oil

Cheese sauce

1 C cheese 

1/4 heavy whipping cream

Mix all ingredients together in a bowl shaped into meatballs milk tablespoon coconut oil in a skillet place all meatballs and skillet and cook til brown

Cheese sauce 

In a small bowl place cheese and microwave for about 30 seconds and melt cheese take out of the microwave add heavy whipping cream stir and put back into the microwave for about 30 seconds pour over cooked meatballs

Do not pour cheese sauce over meatballs in skillet. 

Makes 10 meat balls

4 carbs for entire serving

.4 carb per meatball

Milestone almost there

Tried these jeans on 11/25 here we are 12/4 they are almost there....

Thanksgiving

No matter how you plan on eating right it's an epic fail when you are traveling. For thanks giving I drove to Nashville.  I arrived Wed and did pretty darn good. On Thursday I knew I would not stay on the plan. Friday I had every intention but failed.  I was so bummed because I wasn't able to eat right... 

Thanksgiving 2013 pic