Saturday, December 7, 2013

Low carb meat balls and cheese sauce

1lb of ground beef 
2 eggs
2 tablespoon Italian seasoning
Salt & pepper to taste
1 cup Parmesan cheese.  
1 tablespoon coconut oil


Cheese sauce

1 C cheese 
1/4 heavy whipping cream

Mix all ingredients together in a bowl shaped into meatballs milk tablespoon coconut oil in a skillet place all meatballs and skillet and cook til brown

Cheese sauce 

In a small bowl place cheese and microwave for about 30 seconds and melt cheese take out of the microwave add heavy whipping cream stir and put back into the microwave for about 30 seconds pour over cooked meatballs

Do not pour cheese sauce over meatballs in skillet. 

Makes 10 meat balls

4 carbs for entire serving
.4 carb per meatball



No comments:

Post a Comment