Carbs make u hungry

On Christmas I binged out on carbs...I stayed hungry the whole day...while I am on low carb I am not hungry all the time 

Low carb meat balls and cheese sauce

1lb of ground beef 

2 eggs

2 tablespoon Italian seasoning

Salt & pepper to taste

1 cup Parmesan cheese.  

1 tablespoon coconut oil

Cheese sauce

1 C cheese 

1/4 heavy whipping cream

Mix all ingredients together in a bowl shaped into meatballs milk tablespoon coconut oil in a skillet place all meatballs and skillet and cook til brown

Cheese sauce 

In a small bowl place cheese and microwave for about 30 seconds and melt cheese take out of the microwave add heavy whipping cream stir and put back into the microwave for about 30 seconds pour over cooked meatballs

Do not pour cheese sauce over meatballs in skillet. 

Makes 10 meat balls

4 carbs for entire serving

.4 carb per meatball

Milestone almost there

Tried these jeans on 11/25 here we are 12/4 they are almost there....

Thanksgiving

No matter how you plan on eating right it's an epic fail when you are traveling. For thanks giving I drove to Nashville.  I arrived Wed and did pretty darn good. On Thursday I knew I would not stay on the plan. Friday I had every intention but failed.  I was so bummed because I wasn't able to eat right... 

Thanksgiving 2013 pic 

1st Milestone try to get back in my jeans

Nail time

Old Memories

Came across this picture this is before I decided to do weight watchers.  Even though I'm not at my goal weight I have come a long way. Hopefully low carbing will get me there. 

Breakfast looking good!!!

Coconut bread French Toast

Turkey bacon

Egg

3 carbs 

Friday fun food day...

Only 13 carbs...

This is my day of low low low carb 

Pork rinds 0 carbs

1 boil egg 0 carbs 

Arizona 0 cal tea 3 carbs

Chicken wings 0 carbs

Celery 4 carbs

Ranch 2 carbs

Cheese 1 carb

Minute made 15 cal juice 3 carbs

Coconut bread 2nd recipe I tried

Mine was an epic fail because I forgot to add the stevia!!!

11/20 menu very low carb...

Steak 0 carbs

Cheese 0 carbs

Butter 0 carbs

Eggs 0 carb

Ham 2 carbs

Broccoli 4 carbs

Enchilada 1 

Cheese string 1 carb

Almond milk 2 carbs

Chicken salad 6 carbs 

Coconut breads 2 carbs

TOTAL CARBS 18 

11/19 menu

2 cups almond milk 2 carbs

Eggs 0 carbs

Sausage 1 carb

Sugar free jello 0 carbs

1/4 c broccoli 4 carbs

Steak 0 carbs

Cheese 2 carbs

Tea 2 carbs

Low carb enchilada 12.5 carbs

TOTAL CARB 24.5

6 Carb Chicken Salad

1 cup coleslaw cabbage

1/4 cup cheese

1 chicken breast

3 pieces bacon 

If u add ranch add 2 carb points 

Breaktime NAILS NAILS NAILS!

My favorite thing to do when bored

Down!!!!'

Happy to report I started LCing 11/12 or 11/13 but I am down 7 lbs...

First low carb recipe... TORTILLAS!!

I wanted enchiladas but needed tortilla...

4.5 carbs or 1.5 net carbs 

They are more like crepes but taste good.

Preparation Time: 2 minutes

• 1 tablespoon coconut flour
• 1/16 teaspoon baking powder
• 2 egg whites (or, 3 tablespoons egg whites)
• 2 tablespoons water or coconut milk*
• coconut oil/butter

Mix the coconut flour and baking powder with the water (or milk) and egg whites. Whisk or blend until all lumps disappear (I usually mix, then wait a couple of minutes and mix again).

Pour all the batter on a heated pan greased with coconut oil or butter (grease well). Pour batter in center of pan. Tilt the pan around to spread the batter into a large circle, almost covering the entire bottom of the pan.

Be very careful with this part: wait until the edges are brown on the side of the tortilla, or carefully circle spatula around the bottom of tortilla until safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the other side.

Currently reading

Low Carb ain't that hard

Many many years ago I decided to try to do the Atkins diet but I couldn't do it because I was feeling so deprived but I decided to try it again  and this time it's not that hard. 

I have been doing Atkins for abt 3 days in this pic..  When u get down 10lbs I will take another pic 

Yes I am wearing this dress... Lol

11/18 foods that I ate total carb count 

Southwest egg beater 0 carbs

Sausage patty 1 carb

Pickle spear. 1 carb

Cheese.    2 carb

Diet tea 0 carbs 

Tuna. 4 carbs

Chicken wings  0 carbs

Celery 1.2 carbs

Ranch 2 carbs

Grilled chicken 0 carbs

Cold slaw mix 5 carbs

3 turkey bacon 0 carbs 

Cheese 0 carbs

Ranch 2 carbs

Peanuts 3 carbs

TOTAL CARBS 21